A set of white, healthy, and strong teeth mandate rigorous daily care and dedication. Minute loopholes and oral hygiene regimen may have long-term consequences, and the most typical of such ramifications are cavities. We all have become impervious to the term cavities, owing to its sensationalized use in toothpaste advertisements. Let us try and scratch beneath the surface and understand what cavities exactly are. Cavities can be defined as permanently damaged areas in the hard surface of our teeth that manifest as tiny openings or holes. Alternately known as caries, cavities are the world’s most common health problem. Children are most vulnerable to get cavities, followed by teenagers and senior citizens. Numerous factors can lead to cavities, including bacterial accumulation in the mouth, frequent snacking, excessive consumption of sugary items, and an ignorant dental routine. 

Process of cavity formation

Cavities, as we have learned, are caused by tooth decay. An accumulation of food and bacteria forms a biofilm on the teeth known as plaque. The formation of plaque is a natural course of the human body, but its excessive buildup and the lack of plaque removal can result in tooth decay. Plaque builds up more quickly on cracks, pits, and grooves in the teeth, between teeth gaps, around fillings, and close to the gum line. With time, the tooth decay penetrates deeper and reaches the inner layer known as dentin. It is at this stage when cavities begin to develop. If untreated, cavities can enlarge and adversely affect the deeper layers of the tooth, causing severe toothache, infection, or even tooth loss.

Healing cavities at home

It is noteworthy to mention that once formed, a dentist can only treat cavities. But, numerous home remedies can strengthen the tooth enamel at the pre-cavity stage and prevent cavities from developing. So, let us observe few of the proven ways to remineralize the enamel and keep caries at bay.

1. The most straightforward way to strengthen teeth enamel is by investing time in an excellent dental care routine. Brushing teeth twice a day, followed by flossing and mouthwash, are the easiest methods of preventing cavities.
2. Studies show that fluoride-based toothpaste is beneficial in stopping the formation of cavities. Products with a high fluoride concentration harden the precious enamel and enable it to fend off tooth decay.
3. Several studies reveal that a lack of vitamin D may lead to cavity formation. Hence, consuming vitamin D-rich foods such as yogurt, milk, etc., can help curb cavity development.
4. Excessive sugar consumption is the gravest culprit in cavity formation. Therefore, minimizing the intake of sugary foods can tremendously help fight off cavities at the pre-cavity stage.
5. Eating licorice roots is also a proven way of preventing caries. It can fight off harmful bacteria and protect the enamel from tooth decay. 

The phrase ‘prevention is better than cure’ has utmost significance in our dental health. Therefore, we can conclude that precautionary steps such as proper brushing, avoiding sugar, etc., are the best ways of keeping the dreaded cavities at bay.

Book Appointment to find out which treatment might be best for you.